Nepal Retreat Tours

Nepal Retreat Tours are specially designed wellness journeys that combine yoga, meditation, mindfulness, and cultural exploration in serene natural settings. These retreats focus on rejuvenating the body, calming the mind, and nurturing the spirit – making them ideal for those seeking rest, reflection, and inner balance.

Our retreat tours are open to everyone – whether you’re a beginner looking to start your wellness journey or an experienced practitioner deepening your practice. Solo travelers, couples, friends, and small groups are all welcome to join or request private retreat programs.

You can choose from a variety of retreat themes, including:

• Yoga & Meditation Retreats
• Mindfulness & Spiritual Growth Retreats
• Ayurveda & Healing Retreats
• Detox & Wellness Escapes
• Silent or Monastic Retreats
  Each retreat can be customized to align with your personal goals and interests.

Retreats take place in peaceful and spiritually rich locations such as Pokhara, Pharping, Lumbini, Nagarkot, Namo Buddha, and other tranquil mountain or forest areas. Each destination offers its own unique atmosphere — from lakeside serenity to monastery life or panoramic Himalayan views.

Most of our retreat tours include:

• Daily yoga and meditation sessions
• Mindfulness and breathwork classes
• Traditional healing therapies (Ayurveda, massage, sound healing)
• Organic vegetarian or vegan meals
• Visits to temples, monasteries, or sacred sites
• Comfortable stays in eco-lodges, wellness resorts, or monasteries
• Transfers and guided support throughout the retreat

Retreat durations vary – from short 3-4 day weekend escapes to extended 7-14 day immersive programs. Custom durations can also be arranged to fit your travel schedule.

Not at all. Our retreat instructors cater to all levels. Beginners are gently guided through foundational practices, while experienced participants can deepen their knowledge with advanced sessions.

Yes. Many travelers combine their retreat with short cultural tours, Himalayan hikes, or adventure extensions like paragliding or jungle safaris. We can help you design a personalized itinerary blending wellness with exploration.

We recommend bringing comfortable yoga clothes, light walking shoes, a reusable water bottle, a journal, and any personal items for relaxation. Yoga mats and props are usually provided by the retreat center.

The ideal time for retreat travel in Nepal is during autumn (September–November) and spring (March–May) when the weather is mild and skies are clear. However, retreats are available year-round, including peaceful off-season programs for those seeking extra tranquility.

Absolutely. Nepal is one of the most welcoming destinations for solo travelers. Retreats offer a safe, supportive, and community-oriented environment — ideal for reflection, connection, and personal transformation.

You can choose from our curated retreat packages or request a tailor-made wellness itinerary. Simply contact us with your preferred travel dates, destination, and retreat focus — and Adventure Friendship will help create your perfect retreat journey in Nepal.