Trip Fact

Destination

Nepal

Duration

4 Days

Difficulty

Easy

Group Size

2-30 Persons

Max altitude

1400m.

Best time

All seasons

Activities

Yoga and Meditation

Accommodation

Hotel

Meals

Breakfast, Lunch & Dinner

Transportation

Private Vehicle

Start from

Kathmandu

End at

Kathmandu

4 Days Ayurveda Pamper Package overview

Rediscover balance, harmony, and inner peace with our 4 Days Ayurveda Pamper Package in the serene surroundings of Kathmandu Valley. Designed to heal the body, calm the mind, and uplift the spirit, this holistic retreat blends the timeless wisdom of Ayurveda, Yoga, and Meditation into a single rejuvenating experience.

From the moment you arrive, you’ll feel the gentle rhythm of wellness take over — soothing Ayurvedic massages release tension, daily yoga and pranayama sessions restore your body’s natural energy flow, and guided meditation brings clarity to your thoughts. Nestled amidst the peaceful beauty of the Himalayan foothills, the yoga center provides a tranquil sanctuary far removed from the rush of everyday life.

This retreat is not just a short vacation — it’s a journey inward, offering you the tools to live with renewed vitality and mindfulness. Whether you’re seeking to de-stress, recharge, or simply reconnect with yourself, the Ayurveda Pamper Package offers the perfect blend of relaxation and self-discovery.

With personalized Ayurvedic therapies, nutritious vegetarian meals, and experienced yoga gurus guiding your path, every moment here is crafted to nurture your wellbeing. Suitable for solo travelers, couples, and friends alike, it’s a beautiful way to pause, breathe, and realign your body, mind, and soul.

Why Choose the Ayurveda Pamper Package?

Bring Your Life into Balance

Words can hardly describe the transformative experience of this retreat — it’s something to feel. Guests who have joined this program share glowing feedback about its rejuvenating impact on body and mind.
Through a combination of yoga postures, Ayurvedic therapies, and meditation practices, you’ll reconnect with your inner self and gain tools to maintain harmony even after you return home.

Scientifically Designed for All Age Groups

This 4-day retreat is ideal for anyone seeking peace, clarity, and revitalization. Whether you’re feeling mentally exhausted or physically fatigued, the package is thoughtfully designed to suit all age groups.
Each asana (yoga posture) helps clear energy blockages, preparing your body to fully receive the benefits of Ayurvedic treatments.

Note: The program is designed for adults seeking serenity and balance, and is not recommended for children under 8 years old.

4 Days Ayurveda Pamper Package highlights

  • 4-day holistic healing retreat in the tranquil Kathmandu Valley
  • Daily sessions of yoga, meditation, and pranayama
  • Rejuvenating Ayurvedic massages, sound healing, and steam therapy
  • Healthy vegetarian meals (breakfast, lunch, and dinner)
  • Personal guidance from experienced Yoga Gurus and Ayurvedic practitioners
  • Optional short hikes or temple visits nearby
  • Ideal for solo travelers, couples, or friends seeking rejuvenation

4 Days Ayurveda Pamper Package itinerary

  • 12:30 PM: Pick-up from your hotel in Kathmandu and transfer to the yoga center
  • 1:00 PM: Arrival and welcome tea
  • 1:15 PM: Briefing and check-in (Lunch is available upon request at booking)
  • 2:30 – 3:30 PM: Ayurvedic Oil Massage
  • 3:30 – 4:00 PM: Rest and relax
  • 4:00 – 4:30 PM: Sound Healing Session
  • 5:00 – 5:15 PM: Tea Break
  • 5:15 – 6:30 PM: Evening Yoga and Relaxation Session
  • 6:30 PM Onwards: Dinner and rest

Morning (6:30 AM – 10:30 AM)

  • 6:30 – 7:00: Meditation & Chanting
  • 7:00 – 7:15: Tea Break
  • 7:15 – 8:00: Pranayama (Breathing Practice)
  • 8:00 – 8:15: Tea Break
  • 8:15 – 9:30: Asana Practice
  • 9:30 – 10:30: Breakfast

Midday (10:30 AM – 5:00 PM)

  • Spa and Ayurvedic therapies tailored for relaxation
  • Lunch at 1:00 PM
  • Each day includes new activities for a refreshing experience

Evening (5:00 PM – 7:00 PM)

  • 5:00 – 5:15: Tea Break
  • 5:15 – 6:30: Evening Yoga & Relaxation
  • 6:30 Onwards: Dinner and Rest

Morning (6:30 AM – 10:30 AM)

  • 6:30 – 7:00: Meditation & Chanting
  • 7:00 – 7:15: Tea Break
  • 7:15 – 8:00: Pranayama (Breathing Practice)
  • 8:00 – 8:15: Tea Break
  • 8:15 – 9:30: Asana Practice
  • 9:30 – 10:30: Breakfast

Midday (10:30 AM – 5:00 PM)

  • Spa and Ayurvedic therapies tailored for relaxation
  • Lunch at 1:00 PM
  • Each day includes new activities for a refreshing experience

Evening (5:00 PM – 7:00 PM)

  • 5:00 – 5:15: Tea Break
  • 5:15 – 6:30: Evening Yoga & Relaxation
  • 6:30 Onwards: Dinner and Rest

Morning (6:30 AM – 10:30 AM)

  • Meditation, Pranayama, and Asana Practice
  • Breakfast

10:30 AM – 12:00 PM: Final Spa Service
12:00 PM: Check-out and Farewell
Transfer back to your hotel in Kathmandu.

Are you interested in planning a custom trip with us? It’s quick, easy, and takes only 2 minutes.

What’s Included

  • Pick-up and drop-off between hotel and yoga center
  • Daily Yoga and Meditation sessions with Yog Guru
  • Accommodation at the yoga retreat
  • Meals: Breakfast, Lunch, and Dinner
  • Health Package: Ayurvedic oil massage, steam & sauna bath, and one of Shirodhara / sound bath / philosophy class
  • Optional activities: Short hikes or nearby temple visits

What’s Not Included

  • Personal expenses
  • Beverages (soft drinks, alcohol, etc.)
  • Tips for driver or therapists

Interested in this trip? Start planning your adventure today!

4 Days Ayurveda Pamper Package cost & dates

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Photos

Ayurveda Pamper Package
Spa Healing in Nepal
Yoga in Nepal

FAQs - Frequently Asked Questions

Who is this Ayurveda Pamper Package suitable for?

It’s perfect for anyone seeking relaxation, healing, and rejuvenation — whether solo, with friends, or as a couple. Not recommended for children under 8.

Do I need prior yoga experience?

No. Beginners are welcome! Our experienced instructors tailor sessions to all levels.

What should I bring?

Comfortable clothing for yoga, personal toiletries, and an open heart for transformation.

Is the food vegetarian?

Yes. All meals are freshly prepared, healthy, and vegetarian, following Ayurvedic principles.

Can I extend my stay?

Absolutely. You can extend your retreat or combine it with a wellness or cultural tour upon request.

Is transportation included?

Yes, two-way transfers between your hotel and the yoga center are included.

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