Trip Fact

Destination

Nepal

Duration

10 Days

Difficulty

Easy

Group Size

2-30 Persons

Max altitude

2195m.

Best time

All seasons

Activities

Yoga, Meditation, Tour

Accommodation

Hotel

Meals

Breakfast

Transportation

Private Vehicle

Start from

Kathmandu

End at

Kathmandu

Yoga and Meditation Tour in Nepal overview

Discover inner peace and spiritual rejuvenation with our Yoga and Meditation Tour in Nepal, a unique 10-day wellness journey through the Himalayas. This program blends ancient yogic practices, meditation, cultural exploration, and nature immersion, offering the perfect balance between mind, body, and soul.

Nepal is known as the land of sages, saints, and yogis — a sacred destination where spirituality meets the serenity of nature. Practicing yoga here means meditating amidst peaceful forests, performing sun salutations with Himalayan views, and reconnecting deeply with your inner self.

Starting in Kathmandu, this yoga and meditation tour takes you through Nagarkot, Chitwan, Bandipur, and Pokhara, combining guided yoga sessions, mindful meditation, and cultural sightseeing. From sunrise yoga at Sarangkot to jungle meditation in Chitwan, each day offers a new experience of healing and transformation.

Whether you’re a beginner or a dedicated practitioner, this journey provides a space to unwind, reflect, and recharge while exploring Nepal’s rich spiritual heritage and natural beauty.

Yoga and Meditation Tour in Nepal highlights

  • 10-day yoga and meditation tour combining wellness, culture, and nature
  • Morning yoga and evening meditation guided by experienced instructors
  • Explore the UNESCO World Heritage Sites of Kathmandu, Patan & Bhaktapur
  • Visit sacred temples and stupas: Pashupatinath, Boudhanath & Swayambhunath
  • Practice outdoor yoga in Nagarkot with panoramic Himalayan sunrise views
  • Experience sunrise yoga at Sarangkot overlooking the Annapurna range
  • Enjoy a wildlife safari and jungle meditation in Chitwan National Park
  • Visit Bandipur, a charming Newari heritage village rich in culture
  • Explore Pokhara, the lake city of Nepal, surrounded by mountain vistas
  • Ideal for stress relief, spiritual growth, and holistic wellness seekers

Yoga and Meditation Tour in Nepal itinerary

Meet our representative at the airport and transfer to your hotel. After check-in, attend a short briefing about your upcoming yoga and meditation journey.
Overnight in Kathmandu.

Morning yoga session followed by sightseeing in Kathmandu Durbar Square, Swayambhunath Stupa, and Patan Durbar Square. Evening guided meditation.
Overnight in Kathmandu.

Morning yoga session. Visit Bhaktapur Durbar Square, then drive to Nagarkot for stunning Himalayan views. Evening meditation session.
Overnight in Nagarkot.

Enjoy sunrise yoga overlooking the Himalayas. After breakfast, drive to Chitwan National Park. Join the Tharu village tour, sunset meditation by the Rapti River, and a cultural dance program in the evening.
Overnight in Chitwan.

Morning yoga. After breakfast, enjoy canoeing, jungle walk, elephant bathing, and jeep safari. Evening meditation for relaxation and reflection.
Overnight in Chitwan.

Morning yoga and breakfast, followed by a scenic drive to Bandipur. Explore the heritage village and enjoy evening meditation surrounded by nature.
Overnight in Bandipur.

Morning yoga session and drive to Pokhara, the city of lakes. Visit the World Peace Pagoda and enjoy evening meditation with mountain and lake views.
Overnight in Pokhara.

Early morning drive to Sarangkot for yoga with breathtaking sunrise over the Annapurna range. Explore Phewa Lake, Tal Barahi Temple, Davi’s Fall, and Gupteshwor Cave. Evening meditation session.
Overnight in Pokhara.

Morning yoga followed by breakfast. Fly back to Kathmandu. Free time for shopping or optional spa treatments in Thamel.
Overnight in Kathmandu.

After breakfast, transfer to Tribhuvan International Airport for your departure flight with memories of Nepal’s peaceful landscapes and spiritual energy.

Are you interested in planning a custom trip with us? It’s quick, easy, and takes only 2 minutes.

What’s Included

  • Airport pickup and drop-off
  • Accommodation as per itinerary (twin/single occupancy)
  • Daily yoga and meditation sessions
  • Meals as specified (Breakfast/Lunch/Dinner)
  • English-speaking professional guide
  • Entrance fees to all sightseeing locations
  • Ground transportation as per itinerary
  • Daily per bottle mineral water supply

What’s Not Included

  • International flights and visa fees
  • Personal expenses and tips
  • Travel/medical insurance
  • Optional activities or spa treatments
  • Any services not mentioned under “Cost Includes”

Interested in this trip? Start planning your adventure today!

Yoga and Meditation Tour in Nepal cost & dates

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Photos

Yoga and Meditation Tour in Nepal
Yoga Meditation Tour Nepal
Yoga Tour - Nepal
Yoga Tour of Nepal

FAQs - Frequently Asked Questions

Do I need prior yoga experience?

No, this tour is suitable for both beginners and experienced practitioners. Sessions are tailored to individual levels.

What kind of yoga will be practiced?

You’ll experience Hatha Yoga, Kriya Yoga, Pranayama (breathing techniques), and guided meditation sessions.

What should I pack for the tour?

Comfortable yoga wear, light clothing, sun protection, reusable water bottle, and your personal yoga mat (optional).

Is this tour good for solo travelers?

Yes, solo travelers are warmly welcomed. The retreat provides a peaceful environment and opportunities to connect with like-minded people.

When is the best time to join this tour?

The best months are March–May and September–December, when the weather is clear and pleasant for yoga and sightseeing.

Are meals vegetarian?

Yes. All meals are healthy, vegetarian, and balanced, supporting both physical and mental well-being.

Can the itinerary be customized?

Yes, we can personalize the tour based on your schedule, interests, or travel preferences.

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