Trip Fact

Destination

Mustang

Duration

14 Days

Difficulty

Easy to Moderate

Group Size

2-30 Persons

Max altitude

3810m.

Best time

Spring and Autumn

Activities

Trekking / Hiking

Accommodation

Hotel & Tea House

Meals

Breakfast, Lunch & Dinner

Transportation

Private Vehicle and Flight

Start from

Kathmandu

End at

Kathmandu

Upper Mustang Trek overview

The Upper Mustang Trek is a journey into the once-forbidden kingdom of Lo — a hidden world of ancient Buddhist culture, dramatic desert landscapes, and timeless Himalayan beauty. Opened to foreign trekkers only in 1992, this restricted region preserves centuries-old Tibetan traditions, walled villages, and cliff-side monasteries untouched by modern influence.

Located beyond the Annapurna and Dhaulagiri ranges, Upper Mustang lies in a rain-shadow zone, making it one of the best trekking destinations even during the monsoon season. From the wind-eroded cliffs and red canyons to the whitewashed houses and prayer-flag-lined trails, every step reveals a landscape rich in culture and spirituality.

The highlight of the journey is Lo-Manthang, the ancient walled capital of Mustang, home to royal palaces, sacred gompas, and the friendly “Lobas” people who have kept their Tibetan heritage alive for centuries.

Upper Mustang Trek highlights

  • Explore the ancient walled city of Lo-Manthang, the capital of the former Kingdom of Lo.
  • Visit centuries-old Buddhist monasteries like Jampa Gompa, Thubchen, and Chodey.
  • Enjoy panoramic views of Annapurna, Dhaulagiri, and Nilgiri ranges.
  • Walk through colorful desert canyons, eroded cliffs, and timeless villages.
  • Witness the Tiji Festival (if your trek aligns with festival dates).
  • Experience authentic Tibetan-influenced culture and hospitality.
  • Trek through the rain-shadow region, suitable even during monsoon.
  • Scenic mountain flights between Pokhara and Jomsom.

Upper Mustang Trek itinerary

After breakfast, your guide will pick you up and transfer you to a tourist bus heading to Pokhara. The drive passes through lush hills, river valleys, and small towns. Upon arrival, check in at your hotel near the serene Phewa Lake. In the evening, stroll around Lakeside and enjoy Pokhara’s relaxing atmosphere.

  • Drive: 6–7 hours
  • Altitude: 1,400 m
  • Highlights: Riverside views, Annapurna range, local life
  • Overnight: Hotel in Pokhara

Take an early morning flight to Jomsom (2,700m), offering stunning views of Annapurna and Dhaulagiri. After breakfast in Jomsom, begin your trek along the Kali Gandaki River. Pass Ekle Bhatti and reach Kagbeni, a beautiful village marking the gateway to Upper Mustang.

  • Flight: 20 minutes
  • Trek: 3–4 hours
  • Altitude: 2,810m
  • Highlights: Kali Gandaki gorge, Tibetan-style houses, Buddhist monastery
  • Overnight: Lodge in Kagbeni

After breakfast, check your restricted area permits and officially enter Upper Mustang. Walk along the riverbank and pass traditional villages like Tangbe and Chhusang before crossing the Kali Gandaki River. A short climb takes you to Chele, a charming village with apple orchards and stone-built houses.

  • Trek: 5–6 hours
  • Altitude: 3,050m
  • Highlights: Arid landscapes, whitewashed villages, Mount Nilgiri views
  • Overnight: Guesthouse in Chele

Climb up to Taklam La Pass (3,625m) and descend to Samar village, a popular stop for mule caravans. Continue through juniper forests and colorful chortens to reach Syanbochen, a peaceful village surrounded by hills.

  • Trek: 6–7 hours
  • Altitude: 3,475m
  • Highlights: Mountain vistas, chortens, pine and juniper woods
  • Overnight: Lodge in Syanbochen

Ascend to Yamda La Pass (3,845m) and Nyi La Pass (4,015m) before descending into the village of Ghaymi, surrounded by fields and ancient walls. Ghaymi is one of the largest villages in Upper Mustang.

  • Trek: 6–7 hours
  • Altitude: 3,520m
  • Highlights: Mani walls, barley fields, Tibetan-influenced houses
  • Overnight: Lodge in Ghaymi

Cross the Ghaymi Khola River and walk along a long Mani wall, beautifully decorated with Buddhist mantras. Reach Charang, known for its large red Gompa and whitewashed Dzong (fortress).

  • Trek: 5–6 hours
  • Altitude: 3,620m
  • Highlights: Charang monastery, old fortress, traditional Mustang homes
  • Overnight: Lodge in Charang

Trek through the Charang Chu Canyon and climb gently to the windy Lo Pass (3,950m). From here, you’ll get your first view of the walled city of Lo-Manthang, the ancient capital of Mustang.

  • Trek: 3–4 hours
  • Altitude: 3,730m
  • Highlights: Himalayan views, Lo-Manthang cityscape, desert valleys
  • Overnight: Lodge in Lo-Manthang

Spend the day exploring the treasures of Lo-Manthang. Visit the Royal Palace, Jampa Lhakhang, Thubchen, Chodey, and Choprang Gompas. Wander through narrow alleys, interact with locals, and enjoy the ancient murals and art that make this city a living museum.

  • Altitude: 3,730m
  • Highlights: Monasteries, royal palace, Tibetan art, local culture
  • Overnight: Lodge in Lo-Manthang

Leave Lo-Manthang via the upper trail, crossing the Dhi Pass (4,100m). Stop by Ghar Gompa, one of Mustang’s oldest monasteries, believed to grant wishes. Descend through red cliffs to reach Drakmar.

  • Trek: 6–7 hours
  • Altitude: 3,810m
  • Highlights: Ghar Gompa, colorful cliffs, remote villages
  • Overnight: Guesthouse in Drakmar

Descend early to avoid afternoon winds. Walk through arid fields to Ghiling, a quiet village offering impressive views of Dhaulagiri and Nilgiri.

  • Trek: 5–6 hours
  • Altitude: 3,806m
  • Highlights: Mountain views, village walk
  • Overnight: Lodge in Ghiling

Follow the ancient trail passing Chungsi Cave Monastery, where Guru Padmasambhava meditated. Cross deep valleys and reach Chhuksang, where the Upper Mustang route reconnects with Lower Mustang.

  • Trek: 5–6 hours
  • Altitude: 3,050m
  • Highlights: Cave monastery, scenic canyons
  • Overnight: Lodge in Chhuksang

Trek back along the Kali Gandaki River, visiting Jharkot and Khingar villages. Arrive in Jomsom, where your trek concludes.

  • Trek: 6–7 hours
  • Altitude: 2,700m
  • Highlights: Jomsom Bazaar, monasteries, valley scenery
  • Overnight: Lodge in Jomsom

Take a scenic morning flight to Pokhara, passing between the massive Dhaulagiri and Annapurna ranges. Spend the rest of the day relaxing or sightseeing around Pokhara.

  • Flight: 20 minutes
  • Overnight: Hotel in Pokhara

After breakfast, drive back to Kathmandu, where you’ll be treated to a farewell Nepali dinner hosted by the team.

  • Drive: 6–7 hours
  • Overnight: Hotel in Kathmandu
Are you interested in planning a custom trip with us? It’s quick, easy, and takes only 2 minutes.

What’s Included

  • International and Domestic Airport pickup and drop-off.
  • 3-star accommodations in Kathmandu & Pokhara.
  • Accommodation in local tea houses/lodges during the trek (twin-sharing basis).
  • Upper Mustang Restricted Area Permit, Annapurna Conservation Area permit and TIMS card.
  • Kathmandu ⇄ Pokhara by tourist bus or private jeep (as per itinerary).
  • Scenic flight Pokhara → Jomsom and Return back.
  • Breakast in Kathmandu, Pokhara and all meals during the trekking.
  • Experienced, English-speaking government-licensed trekking guide .
  • 1 porter for every 2 trekkers (15kg luggage allowance per trekker).
  • Comprehensive first-aid kit.
  • All government taxes and service charges.

What’s Not Included

  • International flight tickets
  • Nepal visa fees
  • Lunch & Dinner in Kathmandu and Pokhara
  • Personal expenses (drinks, laundry, hot showers, Wi-Fi, etc.)
  • Travel insurance (must cover emergency evacuation up to USD 100,000)
  • Tips and gratuities for guide, porter, and driver
  • Costs due to unforeseen circumstances (weather, flight delays, natural disasters, etc.)

Interested in this trip? Start planning your adventure today!

Upper Mustang Trek cost & dates

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Photos

Upper Mustang Trek
Upper Mustang Trekking
Jomsom Trek

FAQs - Frequently Asked Questions

Do I need a special permit for the Upper Mustang trek?

Yes, Upper Mustang is a restricted area. You’ll need a Restricted Area Permit (USD 500 for 10 days) and Annapurna Conservation Area Permit (ACAP).

What is the best time to trek in Upper Mustang?

The best time is from March to November, including the monsoon months (June–August) since the region lies in a rain shadow.

How difficult is the trek?

It’s a moderate trek, suitable for trekkers with good fitness levels. Daily walking is around 5–7 hours on dry, windy terrain.

Is the Tiji Festival included?

If your trip aligns with the Tiji Festival (usually May), we can customize your dates to experience this colorful celebration in Lo-Manthang.

What kind of accommodation is available?

You’ll stay in local tea houses/lodges during the trek and 3-star hotels in Pokhara and Kathmandu (upgradable options available).

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