Nepal offers some of the world’s most spectacular trekking routes, and choosing the best trekking seasons in Nepal is key to making your adventure truly unforgettable. Generally, autumn (September–November) and spring (March–May) are considered the most favorable times for trekking in Nepal. During these months, the weather is pleasant, visibility is clear, and the mountain views are simply breathtaking.
While winter and monsoon seasons are less popular for trekking, they still offer unique opportunities for travelers seeking solitude, cultural exploration, and off-the-beaten-path adventures.
Spring is one of the best times for trekking in Nepal. The weather is warm and stable, with average daytime temperatures ranging between 16°C to 23°C in mid-hills and comfortable conditions even at higher altitudes.
During spring, the hills and forests come alive with blooming rhododendrons and wildflowers, making the trails colorful and scenic. The skies are usually clear, offering excellent views of the Himalayan peaks — perfect for photographers and mountain lovers.
Highlights of Spring Trekking in Nepal:
Recommended Treks for Spring:
The monsoon season in Nepal lasts from late May to late August. Heavy rainfall during these months can make popular trails muddy and slippery, reducing visibility in many regions. However, monsoon season opens up exciting opportunities for treks in rain-shadow areas, which lie beyond the Himalayas and receive minimal rainfall.
These areas offer dramatic desert-like landscapes, ancient Tibetan culture, and fewer crowds — ideal for adventure seekers.
Recommended Treks for Monsoon Season:
Autumn is widely regarded as the best trekking season in Nepal. The weather is crystal clear, temperatures are moderate, and the skies are a deep blue — offering the most spectacular mountain views of the year.
From mid-September to late November, the countryside glows with harvest colors, making this period ideal for both adventure trekking and cultural exploration.
Highlights of Autumn Trekking in Nepal:
Recommended Treks for Autumn:
In autumn, you can trek anywhere in Nepal — every region offers excellent conditions.
Winter brings colder temperatures, especially in the high Himalayas, with possible snowfall above 3,000 meters. While high-altitude treks can be challenging, the lower and mid-hill regions remain pleasant and are perfect for short, scenic hikes.
Clear afternoon skies often reward trekkers with stunning panoramic views of snow-covered peaks.
Highlights of Winter Trekking:
Recommended Treks for Winter:
The best time to trek in Nepal is during autumn (September–November) and spring (March–May). These seasons offer the most stable weather, clear skies, and comfortable temperatures for both beginners and experienced trekkers.
Yes, you can trek in Nepal during the winter months (December–February). With proper preparation and the right gear, several short and lower-elevation treks are enjoyable even during colder weather. Make sure to check our Nepal Trekking Packing List for winter gear recommendations.
| Location | Average Temperature (°C) |
| Kathmandu | 10 – 25°C |
| Pokhara | 15 – 28°C |
| Namche Bazaar (Everest Region) | 2 – 18°C |
| Everest Base Camp | -15 – 5°C |
Still unsure which season suits your adventure?
Contact Adventure Friendship today for customized trekking advice, trip planning, and reliable on-ground support.
Send Inquiry or connect with us on WhatsApp for quick assistance.
