Trip Fact

Destination

Everest

Duration

15 Days

Difficulty

Moderate

Group Size

2-16 Persons

Max altitude

5545m.

Best time

Spring and Autumn

Activities

Trekking / Hiking

Accommodation

Hotel & Tea House

Meals

Breakfast, Lunch & Dinner

Transportation

Private

Start from

Kathmandu

End at

Kathmandu

Everest Base Camp Trek overview

The Everest Base Camp Trek (EBC) is a legendary adventure that takes you deep into the heart of the Himalayas, leading to the base of the world’s highest mountain—Mount Everest (8,848.86 m). Renowned as one of the most iconic trekking journeys in the world, the EBC trek combines awe-inspiring mountain scenery, vibrant Sherpa culture, spiritual encounters, and an unforgettable sense of achievement.

Your journey begins with a scenic flight to Lukla, followed by a trek through the picturesque Khumbu Valley, passing through traditional Sherpa villages, lush forests, glacial rivers, and the stunning landscapes of Sagarmatha National Park, a UNESCO World Heritage site. Along the way, you’ll visit cultural landmarks like Namche Bazaar, the vibrant Sherpa capital, and the sacred Tengboche Monastery, framed by the peaks of Ama Dablam, Lhotse, and Everest.

As you gain altitude, the trail leads you through remote Himalayan settlements like Dingboche and Lobuche, ultimately reaching Everest Base Camp (5,364 m)—the staging ground for mountaineers attempting to summit the world’s tallest peak. For unmatched views of Everest and the surrounding peaks, an early morning ascent to Kala Patthar (5,545 m) offers a truly breathtaking panorama.

The Everest Base Camp Trek is more than a physical challenge—it’s a life-changing journey of self-discovery, resilience, and wonder. Walking in the footsteps of mountaineering legends, you’ll not only witness the grandeur of the Himalayas but also forge a deep connection with nature, culture, and yourself.

Everest Base Camp Trek highlights

  • Reach the Foot of the World’s Tallest Mountain
  • Summit Kala Patthar for Panoramic Himalayan Views
  • Scenic Mountain Flight to Lukla
  • Explore Namche Bazaar – The Sherpa Capital
  • Visit the Sacred Tengboche Monastery
  • Trek Through Sagarmatha National Park
  • Immerse in Sherpa Culture & Hospitality
  • Retrace the Legendary Path of Hillary & Norgay
  • Challenging Yet Achievable High-Altitude Adventure
  • Trek Year-Round with Unique Seasonal Rewards

Everest Base Camp Trek itinerary

Upon arrival at Tribhuvan International Airport, our representative from Adventure Friendship will greet you and transfer you to your hotel in Kathmandu. After check-in, you’ll meet your trek guide for a short briefing about the Everest Base Camp Trek. Take the rest of the day to relax and recover from your journey. Overnight in Kathmandu.

After breakfast, explore some of Kathmandu’s UNESCO World Heritage Sites. Visit Kathmandu Durbar Square, the historic royal palace of the Malla kings, and Kumari Ghar, home to the living goddess Kumari. Continue to Swayambhunath (Monkey Temple), a sacred Buddhist stupa offering panoramic views of the Kathmandu Valley. In the afternoon, you’ll meet with your trek leader to review gear and make final preparations for the trek. Overnight in Kathmandu.

Early morning transfer to the domestic airport for a scenic 30–40-minute flight to Lukla, the gateway to the Khumbu region. After landing, meet your porters and begin trekking through beautiful pine forests, descending gradually to Phakding along the Dudh Koshi River. Pass through Chheplung and Ghat villages. Overnight in Phakding.

Today’s trek takes you through lush forests and across suspension bridges over the Dudh Koshi. You’ll enter Sagarmatha National Park at Jorsale, then cross the Bhote Koshi River and climb a steep trail to reach Namche Bazaar, the vibrant trading town of the Khumbu region. Enjoy your first views of Mount Everest along the way (weather permitting). Overnight in Namche.

To aid acclimatization, we’ll spend an extra night in Namche. Hike up to Everest View Hotel (3,880m) for spectacular panoramas of Everest, Lhotse, and Ama Dablam. Optionally visit Khumjung village to see the famous “Yeti scalp” and the Hillary School, or explore the Sagarmatha National Park Museum. Overnight in Namche.

Descend to the Dudh Koshi and stop at Phunki Tenga for lunch. Then, ascend through rhododendron and pine forests to the spiritual heart of the Khumbu – Tengboche Monastery, the largest in the region. Enjoy breathtaking views of Everest, Nuptse, Ama Dablam, and Thamserku. Overnight in Tengboche.

Begin the day with a visit to Tengboche Monastery. Follow the trail through Debuche and cross the Imja Khola before reaching Pangboche, the highest permanently inhabited Sherpa village. Continue climbing gradually to Dingboche, a picturesque village with stone-walled fields and views of Island Peak. Overnight in Dingboche.

Enjoy a rest and acclimatization day. You can take a hike to Nangkartshang Peak (5,100m), offering excellent views of Makalu (8,481m), Ama Dablam, and Lhotse. This is a valuable day to let your body adjust to the higher altitude. Overnight in Dingboche.

Climb gradually to Dughla, then ascend steeply to the Thukla Pass, marked with memorials for climbers who lost their lives on Everest. Continue along the Khumbu Glacier’s moraine to reach Lobuche, with close views of Pumori and Khumbutse. Overnight in Lobuche.

Today is the highlight of the trek. Start with a short hike to Gorakshep (5,140m), drop your bags, and continue to Everest Base Camp along the Khumbu Glacier. Stand proud at the foot of Mount Everest, surrounded by ice towers, glacial formations, and climbers during peak seasons. After taking in the view and photos, return to Gorakshep for the night. Overnight in Gorakshep.

Rise early for a trek to Kala Patthar, the highest point of the trek and the best viewpoint of Mount Everest, Nuptse, Lhotse, and Pumori at sunrise. After soaking in the views and taking photographs, descend back to Gorakshep for breakfast and continue trekking down to Pheriche. Overnight in Pheriche.

Retrace your steps through Pangboche, Debuche, and Tengboche as you descend back into greener altitudes. Arrive at Namche Bazaar and enjoy a hot shower, local bakery, or even a massage to reward yourself. Overnight in Namche.

Begin your final trekking day with a steady descent through Monjo, Phakding, and other small villages. Cross suspension bridges, walk through forests, and arrive in Lukla, where you can celebrate your successful Everest Base Camp journey with your team. Overnight in Lukla.

Take a scenic morning flight back to Kathmandu (or Ramechhap, depending on the season and flight operations). Upon arrival, transfer to your hotel. The rest of the day is free to explore Thamel, do last-minute shopping, or simply relax at a rooftop café. Overnight in Kathmandu.

Your unforgettable Everest Base Camp adventure comes to an end today. We will transfer you to the airport for your flight home or onward journey. We hope you leave with incredible memories and a sense of accomplishment. Namaste!

Are you interested in planning a custom trip with us? It’s quick, easy, and takes only 2 minutes.

What’s Included

  • International and domestic airport pick-up and drop-off in Nepal
  • 3-star hotel accommodation in Kathmandu on a Bed & Breakfast (BB) plan – twin-sharing basis
  • Accommodation in local teahouses during the trek (twin-sharing basis)
  • Local Government Entry Permit (Trek Card)
  • Sagarmatha National Park Permit (Everest Permit)
  • TIMS Card (Trekkers’ Information Management System)
  • Daily breakfast at the hotel in Kathmandu
  • All meals during the trek (breakfast, lunch, and dinner) – vegetarian and non-vegetarian options available from the teahouse menu
  • 1 farewell dinner in Kathmandu at a traditional Nepalese restaurant with a cultural dance show, hosted by the Adventure Friendship Team
  • First-aid kit carried by Adventure Friendship team
  • 1 duffel bag provided by Adventure Friendship to carry your trekking luggage
  • Experienced, English-speaking licensed trekking guide
  • Insurance for guide and porter, including emergency evacuation and medical expenses
  • All meals for guide and porter during the trek
  • Guide and porter salary as per industry standards, recommended by tourism associations
  • Porter service for luggage carrying (1 porter per 2 guests, max 20 kg per porter)

What’s Not Included

  • International flight tickets
  • Domestic flight tickets (Kathmandu or Ramechhap to/from Lukla)
  • Nepal visa fees (payable upon arrival at Tribhuvan International Airport, Kathmandu)
  • Tips and gratuities for guides, porters, drivers, and staff
  • Expenses incurred due to extra days beyond the scheduled itinerary (due to weather, flight delays, etc.)
  • Personal expenses, including drinks, laundry, souvenirs, gear rental, hot showers, WiFi, and electronic charging
  • Any other expenses not mentioned in the 'Cost Includes' section
  • Travel insurance (must cover both medical and emergency evacuation, with a minimum coverage of USD 100,000)
  • Extra transfer costs for transportation between Kathmandu and Ramechhap (in case of Lukla flight via Ramechhap)

Interested in this trip? Start planning your adventure today!

Everest Base Camp Trek cost & dates

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Additional Information

Everest Base Camp Trek Packing List – What to Bring

Clothing

  • Moisture-wicking base layers (top and bottom)
  • Insulating layers (fleece, down jacket)
  • Waterproof & windproof outer shell jacket and pants
  • Trekking pants (2-3 pairs)
  • T-shirts (quick-dry, 3–4 pieces)
  • Thermal underwear
  • Warm hat/beanie and sunhat/cap
  • Buff or neck gaiter
  • Gloves (inner and insulated outer)
  • 3–4 pairs of socks (synthetic/wool)

Footwear

  • Broken-in trekking boots
  • Camp shoes or sandals
  • Gaiters (optional, useful in snow)

Gear & Essentials

  • Trekking backpack (40–50L) with rain cover
  • Sleeping bag (rated -10°C to -20°C)
  • Daypack (with rain cover)
  • Headlamp with extra batteries
  • Sunglasses (UV-protected)
  • Water bottles and/or hydration bladder (2L minimum)
  • Water purification tablets/drops
  • Trekking poles (highly recommended)

Personal Items

  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Quick-dry towel
  • Toiletries and personal hygiene items
  • Basic first aid kit and personal medication
  • Hand sanitizer and wet wipes
  • Snacks and energy bars
  • Camera or phone with extra battery/power bank
  • Travel documents and copies (passport, permits, insurance, etc.)
  • Passport-size photos (for permits)

Important Notes

  • Acclimatization is key: Two acclimatization days (Namche & Dingboche) are built into the itinerary for safety.
  • Trekking hours: Most trekking days involve 5–7 hours of walking at high altitude. Good physical fitness is recommended.
  • Trek duration: Total 12 days on the trail + 3 days in Kathmandu.
  • Weather conditions: Weather in the mountains can be unpredictable; flexibility is crucial.
  • Altitude sickness: Guides are trained to handle altitude-related illness. Immediate descent is recommended if symptoms worsen.
  • Extra buffer days: It’s advisable to keep 1–2 extra days after the trek for delays caused by Lukla flight or unforeseen events.

Lukla Flight Information

  • Airport Change Notice: During peak seasons (spring & autumn), all Lukla flights operate from Ramechhap/Manthali Airport (approx. 4–5 hrs drive from Kathmandu).
  • Flight duration: Approx. 30 minutes.
  • Weather impacts: Flights are subject to delays and cancellations due to changing mountain weather. You may need to stay extra nights in Lukla or Kathmandu.
  • Alternative options: Helicopter flights are available at additional cost in case of prolonged delay or urgency.

Photos

Everest Base Camp Trekking
Mount Everest view from Kalapatthar
Everest Base Camp Trek

FAQs - Frequently Asked Questions

How long is the Everest Base Camp Trek?

The standard trek takes 12 to 14 days, including acclimatization days. This includes 8–10 days ascending to Base Camp and 2–4 days descending back to Lukla.

What is the maximum altitude on Everest Base Camp Trek?

The highest point is Kala Patthar, at 5,545 meters (18,192 feet). Everest Base Camp itself is at 5,364 meters (17,598 feet).

How difficult is the Everest Base Camp Trek?

It’s a moderate to challenging trek. You don’t need technical skills, but you must be physically fit and prepared for long days of hiking and high altitude.

What is the best time to do the Everest Base Camp Trek?

The best seasons are:

  • Spring (March to May) – clear skies and blooming rhododendrons
  • Autumn (September to November) – stable weather and crystal-clear mountain views

Is altitude sickness a risk?

Yes. The trek reaches high elevations. To minimize risk:

  • Follow a gradual ascent itinerary
  • Take acclimatization days (typically in Namche and Dingboche)
  • Stay hydrated and avoid alcohol
  • Medication like Diamox may be used (consult your doctor)

Do I need permits for the Everest Base Camp Trek?

Yes. You need:

  • Sagarmatha National Park Permit
  • Local Khumbu Rural Municipality Permit (Trek Card)
  • TIMS Card (Trekkers’ Information Management System)

We at Adventure Friendship will arrange it for you.

Where do we sleep and eat?

You’ll stay in local teahouses or lodges. Meals include Nepali, Tibetan, Indian, and continental dishes like dal bhat, momos, pasta, and soup.

Is a guide or porter necessary?

While solo trekking is allowed, hiring a licensed guide and porter is highly recommended for safety, logistics, and local insight.

How do we get to the trailhead?

Most treks begin with a scenic flight from Kathmandu or Ramechhap to Lukla, followed by the trek through the Khumbu Valley.

Is travel insurance required?

Yes. Insurance is mandatory and must cover emergency medical treatment and high-altitude helicopter evacuation, with a minimum coverage of USD 100,000.

Is there Wi-Fi and electricity during the Everest Base Camp Trek?

Most teahouses offer paid Wi-Fi and charging stations (at extra cost). Connectivity decreases at higher altitudes, especially above Dingboche.

What should I pack for the Everest Base Camp Trek?

Essentials include:

  • Warm layered clothing
  • Waterproof gear
  • Trekking boots
  • Sleeping bag (teahouses provide blankets, but it gets cold)
  • Sunscreen, sunglasses, and first-aid items

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