Exploring the Himalayas isn’t just about dramatic landscapes, ancient temples, and mountain cultures — the food and drinks are an essential part of the journey. The cuisines of Nepal, Bhutan, and Tibet are deeply influenced by geography, climate, religion, and local traditions, offering travelers a rich and authentic culinary experience.
From hearty mountain meals designed to provide energy at high altitudes to flavorful curries, dumplings, and warming teas, each destination has its own unique tastes and customs. Whether you enjoy sampling traditional dishes or prefer familiar international options, travelers will find a wide range of choices suited to different preferences and dietary needs.
Nepal
Meals in Nepal: Nepalese cuisine is hearty and diverse. The staple meal is Dal Bhat — lentil soup served with rice, seasonal vegetables, pickles, and sometimes meat. Other favorites include momos (dumplings), Newari cuisine, and Thukpa (noodle soup). In Kathmandu, Chitwan, Pokhara, and other tourist hubs, you’ll find Western, Indian, Chinese, and continental restaurants, along with plenty of vegetarian and vegan options.
Drinks in Nepal: Popular choices include Masala Chiya (spiced milk tea), Lassi (yogurt drink), and Raksi (local rice liquor). Locally brewed beers such as Gorkha, Everest, and Nepal Ice are widely available, along with fresh juices and soft drinks.
Bhutan
Meals in Bhutan: Bhutanese cuisine is famous for its love of chili. The national dish, Ema Datshi (chili and cheese stew), is a must-try. Other popular foods include red rice, curries made with pork, beef, or chicken, and dumplings. In towns like Thimphu and Paro, travelers can also enjoy Indian, Chinese, and some Western options.
Drinks in Bhutan: Locals enjoy Suja (butter tea) and Ara (a distilled liquor made from rice or wheat). Fruit juices, milk tea, and beers like Red Panda are also common.
Tibet
Meals in Tibet: Tibetan food reflects its high-altitude climate and Buddhist culture. Staples include Tsampa (roasted barley flour mixed with butter tea), Thukpa (Tibetan noodle soup), and various yak meat dishes. Dairy products like yak butter, cheese, and yogurt are common. In Lhasa and larger towns, you’ll also find Chinese, Nepalese, and some Western restaurants.
Drinks in Tibet: The signature drink is Butter Tea (Po Cha), made from tea leaves, yak butter, and salt. Other beverages include sweet milk tea, Chang (barley beer), and Qingke liquor, a strong local spirit.
Dining & Drinking Tips for Travelers
