Trip Fact

Destination

Manaslu

Duration

13 Days

Difficulty

Moderate

Group Size

2-30 Persons

Max altitude

5135m.

Best time

Spring and Autumn

Activities

Trekking / Hiking

Accommodation

Hotel & Tea House

Meals

Breakfast, Lunch & Dinner

Transportation

Private Vehicle

Start from

Kathmandu

End at

Kathmandu

Manaslu Circuit Trek overview

Manaslu Circuit Trek is one of Nepal’s most breathtaking treks, offering a blend of towering Himalayan peaks, vibrant cultures, and remote wilderness. Circling the eighth-highest mountain in the world, Mount Manaslu (8,163 m / 26,781 ft), this trek takes you through lush forests, terraced farmlands, alpine meadows, and traditional Tibetan villages. The trek follows an ancient salt trade route along the Budhi Gandaki River, traverses high mountain passes, and immerses trekkers in both Hindu and Buddhist cultural heritage.

The standard 13-day itinerary can be extended to 15–17 days for an optional side trek to the Tsum Valley. This journey offers a perfect balance of adventure, natural beauty, and cultural discovery, ideal for those seeking a less-traveled route in the Himalayas.

Manaslu Circuit Trek highlights

  • Spectacular views of Mount Manaslu, Ganesh Himal, Himalchuli, and other Himalayan peaks
  • Trek through remote villages and experience the Tibetan-influenced culture
  • Walk along ancient salt trade routes beside the Budhi Gandaki River
  • Cross numerous suspension bridges over glacial rivers
  • Experience lush forests of rhododendron, pine, cedar, and juniper
  • Acclimatization options at Manaslu Base Camp or Pungyen Gompa
  • Opportunity to witness Hindu and Buddhist traditions and monasteries
  • Enjoy authentic Nepalese cuisine at local tea houses

Manaslu Circuit Trek itinerary

Start your journey with a scenic drive from Kathmandu through the Trishuli River Valley, Dhading Besi, Gorkha, and Arughat Bazaar, finally reaching Machha Khola. Enjoy views of terraced fields, lush hills, the Budhi Gandaki River, and glimpses of Ganesh Himal and the Manaslu massif.

  • Accommodation: Teahouse/Guesthouse
  • Meals: Breakfast, Lunch, Dinner

Begin trekking along the Budhi Gandaki River, crossing suspension bridges and terraced fields. The trail winds through forests and small villages before reaching Jagat, known for its stone-paved streets and local monastery.

  • Distance: 15 km

The trail passes Philim village, showcasing Gurung culture, and ascends through dense pine and rhododendron forests with distant views of Shringi Himal. Arrive in Deng and soak in the alpine surroundings.

  • Distance: 15 km

Trek through quaint villages like Bihi, cross stone paths, suspension bridges, and enjoy panoramic views of Ganesh Himal and Manaslu. The alpine scenery intensifies as you approach Namrung with its Tibetan-style houses.

  • Distance: 12 km

Walk through forests and terraced fields, pass through Lihi and Sho villages, and admire Manaslu and Himlung Himal. Explore the Ribung Gompa monastery upon arrival in Lho.

  • Distance: 15 km

Ascend through pine forests, alpine meadows, and villages such as Shyala before reaching Sama Gaun. Views of Manaslu, Himalchuli, and Ngadi Chuli dominate the landscape.

  • Distance: 12 km

Option to trek 10 km to Manaslu Base Camp (4,800 m) for breathtaking glacial views or 8 km to Pungyen Gompa (4,000 m) for cultural immersion. Return to Sama Gaun for overnight stay.

  • Duration: 4–7 hrs

Trek through yak pastures, high-altitude terrain, and Tibetan-influenced villages. Samdo offers panoramic mountain views and rich local culture.

  • Distance: 10 km

Ascend toward the Tibet border to acclimatize, enjoy views of Larke Peak, Himal Chuli, and Manaslu. Experience high-altitude Tibetan landscapes and return to Samdo.

  • Distance: ~12 km round trip

Traverse rocky terrain, yak pastures, and reach Dharmasala (High Camp), the staging point for Larkya La Pass. Prepare for the challenging pass the next day.

  • Distance: 10 km

Ascend the Larkya La Pass, the trek’s highest point. Marvel at surrounding peaks like Himlung Himal and Annapurna II. Descend to Bimthang and enjoy alpine meadows.

  • Distance: 14 km

Descend through rhododendron forests, rivers, and terraced villages, experiencing Manaslu, Annapurna, and Lamjung panoramas. Reach Dharapani for overnight stay.

  • Distance: 19 km

Drive back to Kathmandu via Besisahar and Bhulbhule. Enjoy a farewell dinner in the city to conclude your journey.

  • Distance: 220 km
Are you interested in planning a custom trip with us? It’s quick, easy, and takes only 2 minutes.

What’s Included

  • Airport pickup and drop-off
  • Kathmandu → Machha Khola by bus; Dharapani → Beshisahar by Jeep; Beshisahar → Kathmandu by bus
  • 12 nights in tea houses (MAP plan, twin-sharing)
  • Trekking permits (TIMS, Manaslu Conservation Area, Annapurna Conservation Area)
  • Breakfast, lunch, and dinner as per itinerary
  • 1 Porter on each 2 trekkers
  • Experienced English-speaking trekking guide
  • Staff insurance and first-aid kit
  • Farewell dinner in Kathmandu

What’s Not Included

  • Nepal visa fees
  • Personal expenses (drinks, laundry, WiFi, hot showers)
  • Travel insurance (required, minimum USD 100,000 coverage)
  • Tips for guide, staff, drivers

Interested in this trip? Start planning your adventure today!

Manaslu Circuit Trek cost & dates

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Photos

Manaslu Circuit Trek
Manaslu Circuit Trekking
Manaslu Larkya La Pass
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