Adventure Friendship
4 Days Ayurveda Pamper Package
Trip ID: UM5629
Trip Overview
Trip Highlight
- 4-day holistic healing retreat in the tranquil Kathmandu Valley
- Daily sessions of yoga, meditation, and pranayama
- Rejuvenating Ayurvedic massages, sound healing, and steam therapy
- Healthy vegetarian meals (breakfast, lunch, and dinner)
- Personal guidance from experienced Yoga Gurus and Ayurvedic practitioners
- Optional short hikes or temple visits nearby
- Ideal for solo travelers, couples, or friends seeking rejuvenation
Detailed Itinerary
- Day 1 : Arrival at the Yoga Center
- 12:30 PM: Pick-up from your hotel in Kathmandu and transfer to the yoga center
- 1:00 PM: Arrival and welcome tea
- 1:15 PM: Briefing and check-in (Lunch is available upon request at booking)
- 2:30 – 3:30 PM: Ayurvedic Oil Massage
- 3:30 – 4:00 PM: Rest and relax
- 4:00 – 4:30 PM: Sound Healing Session
- 5:00 – 5:15 PM: Tea Break
- 5:15 – 6:30 PM: Evening Yoga and Relaxation Session
- 6:30 PM Onwards: Dinner and rest
- Day 2 : Full Ayurveda & Yoga Experience
Morning (6:30 AM – 10:30 AM)
- 6:30 – 7:00: Meditation & Chanting
- 7:00 – 7:15: Tea Break
- 7:15 – 8:00: Pranayama (Breathing Practice)
- 8:00 – 8:15: Tea Break
- 8:15 – 9:30: Asana Practice
- 9:30 – 10:30: Breakfast
Midday (10:30 AM – 5:00 PM)
- Spa and Ayurvedic therapies tailored for relaxation
- Lunch at 1:00 PM
- Each day includes new activities for a refreshing experience
Evening (5:00 PM – 7:00 PM)
- 5:00 – 5:15: Tea Break
- 5:15 – 6:30: Evening Yoga & Relaxation
- 6:30 Onwards: Dinner and Rest
- Day 3 : Full Ayurveda & Yoga Experience
Morning (6:30 AM – 10:30 AM)
- 6:30 – 7:00: Meditation & Chanting
- 7:00 – 7:15: Tea Break
- 7:15 – 8:00: Pranayama (Breathing Practice)
- 8:00 – 8:15: Tea Break
- 8:15 – 9:30: Asana Practice
- 9:30 – 10:30: Breakfast
Midday (10:30 AM – 5:00 PM)
- Spa and Ayurvedic therapies tailored for relaxation
- Lunch at 1:00 PM
- Each day includes new activities for a refreshing experience
Evening (5:00 PM – 7:00 PM)
- 5:00 – 5:15: Tea Break
- 5:15 – 6:30: Evening Yoga & Relaxation
- 6:30 Onwards: Dinner and Rest
- Day 4 : Yoga and Departure
Morning (6:30 AM – 10:30 AM)
- Meditation, Pranayama, and Asana Practice
- Breakfast
10:30 AM – 12:00 PM: Final Spa Service
12:00 PM: Check-out and Farewell
Transfer back to your hotel in Kathmandu.
Trip Cost Inclusion
- Pick-up and drop-off between hotel and yoga center
- Daily Yoga and Meditation sessions with Yog Guru
- Accommodation at the yoga retreat
- Meals: Breakfast, Lunch, and Dinner
- Health Package: Ayurvedic oil massage, steam & sauna bath, and one of Shirodhara / sound bath / philosophy class
- Optional activities: Short hikes or nearby temple visits
Trip Cost Exclusion
- Personal expenses
- Beverages (soft drinks, alcohol, etc.)
- Tips for driver or therapists
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