Trekking in Nepal

The best trek depends on your time, fitness, and interest:

• Everest Base Camp Trek – Iconic trek with breathtaking views of Mount Everest.
• Annapurna Circuit – Famous for diverse landscapes and cultural encounters.
• Annapurna Base Camp (ABC) – A shorter trek with stunning Himalayan scenery.
• Langtang Valley Trek – Cultural experience close to Kathmandu, fewer crowds.
• Upper Mustang Trek – Remote and culturally unique, known as the “Last Forbidden Kingdom.”

Yes, Nepal is beginner-friendly. Some easy treks are:

• Ghorepani Poon Hill Trek, Ghandruk Trek – Short, scenic, and ideal for families.
• Everest View Trek – Short, Cultural, Sherpa village and easy walk.
• Langtang Valley Trek – Cultural trek with moderate walking days.
• Mardi Himal Trek – Perfect for first-time trekkers seeking adventure.
• Kathmandu Valley Hikes – Easy day hikes with cultural highlights.

With a licensed guide, proper pacing, and acclimatization, even first-time trekkers can enjoy trekking in Nepal safely.

• Spring (March–May): Best season for trekking with blooming rhododendrons, warm weather, and clear skies.
• Autumn (September–November): Peak trekking season with stable weather and outstanding mountain views.
• Winter (December–February): Cold at higher altitudes but good for lower-elevation treks with fewer crowds.
• Monsoon (June–August): Rainy in most areas but perfect for treks in rain-shadow regions like Mustang and Dolpo.

Yes, trekking in Nepal is safe when done with proper planning and a trusted trekking company. At Adventure Friendship Pvt. Ltd, we ensure:

• Licensed and experienced guides & porters.
• First aid kits and altitude safety protocols.
• Acclimatization days built into itineraries.
• Emergency evacuation support if needed.

We offer:

• Customizable itineraries for all fitness levels.
• All-inclusive trekking packages (permits, meals, accommodation, transfers).
• Small group or private treks for personal attention.
• Licensed guides and porters with local expertise.
• Cultural tours, wildlife safaris, adventure sports, and volunteering add-ons.

Common trekking permits include:

• TIMS Card (Trekkers’ Information Management System).
• National Park / Conservation Area Permits (e.g., Sagarmatha NP, ACAP).
• Restricted Area Permits (Upper Mustang, Dolpo, Manaslu).
  We arrange all required permits for your trek.

• Tea House Lodges: Basic but comfortable rooms with meals.
• Camping Treks: For remote areas like Dolpo, Rara Lake, or Mustang.
• Hotels in Cities: Comfortable stays in Kathmandu, Pokhara, etc.

Trek difficulty varies by route:

• Easy Treks (3–7 days): Poon Hill, Langtang, Mardi Himal.
• Moderate Treks (7–14 days): Annapurna Base Camp, Everest Base Camp.
• Challenging Treks (2–3 weeks): Annapurna Circuit, Manaslu Circuit, Three Passes, Dolpo.

We’ll help you pick a trek suited to your fitness level and goals.

• Gradual ascent and acclimatization days.
• Guides trained in high-altitude first aid.
• 24/7 support and emergency evacuation if necessary.
• Monitoring symptoms of altitude sickness throughout the trek.

Essential items include:

• Sturdy trekking boots, layered clothing, down jacket.
• Sleeping bag, trekking poles, headlamp.
• Sunscreen, water purification tablets, first aid kit.
  We provide a detailed packing checklist once you book with us.

Yes. Most tea houses provide vegetarian, vegan, and gluten-free meals. We ensure your dietary preferences are managed throughout the trek.

Yes, travel insurance covering high-altitude trekking, medical emergencies, and evacuation is mandatory for your safety.

Absolutely! Popular add-ons include:

• Cultural tours: Kathmandu, Pokhara, Lumbini.
• Wildlife safaris: Chitwan, and Bardia.
• Adventure sports: Rafting, paragliding, bungee jumping, ziplining etc.
• Volunteering & homestays for meaningful travel.

Simply contact us with your travel dates and preferences. We’ll customize your itinerary, arrange permits, guides, transport, and logistics—so you can focus on enjoying the adventure.