Adventure Friendship
Tamang Heritage Trek
Trip Overview
Trip Highlight
- Explore authentic Tamang villages with Tibetan-influenced culture
- Enjoy a rejuvenating dip in the natural hot springs of Tatopani
- Stunning Himalayan views of Ganesh Himal, Langtang Lirung, Gosaikunda range & Shishapangma
- Visit ancient Buddhist monasteries and sacred Parvati Kunda
- Rich flora & fauna inside Langtang National Park
- Opportunity to spot red pandas, musk deer, langurs & Himalayan birds
- Experience traditional homestays and local hospitality
- Walk along an ancient Tibet–Nepal trade route
- Easy to moderate trek suitable for beginners and families
Detailed Itinerary
- Day 1 : Arrival in Kathmandu (1,400m / 4,593ft)
Upon landing at Tribhuvan International Airport, our representative will welcome you with a sign bearing Adventure Friendship. A private vehicle transfers you to your hotel in Thamel. After check-in and rest, you will be invited for a pre-trip briefing at our office to discuss the trek.
Accommodation: 3-Star Hotel in Thamel
- Day 2 : Drive from Kathmandu to Syabrubesi (1,460m) – 7 to 8 hours
Your journey begins with a scenic drive along the Trishuli River. The road leads through terraced farmland, small settlements, and distant views of Annapurna, Manaslu, and Ganesh Himal.
Upon reaching Syabrubesi, relax and enjoy the peaceful riverside village.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner - Day 3 : Trek to Gatlang (2,238m) – 6 to 7 hours
After breakfast, ascend toward Ronga Bhanjyang for spectacular views of the Gosaikunda range & Goljung Valley. Descend to Goljung for lunch, then continue upward toward the beautifully preserved Tamang village of Gatlang—known for its stone houses, Parvati Kunda, and old monastery.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner - Day 4 : Trek to Tatopani (2,607m) – 6 to 7 hours
Descend past mani walls and forests, reaching Chilime with its picturesque hydropower dam. Cross a suspension bridge and climb gradually toward Gonggang Village for lunch. The trail finally leads you to Tatopani, famous for its medicinal natural hot springs—perfect for relaxing your muscles.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner - Day 5 : Trek to Thuman (2,338m) via Nagthali Danda (3,165m) – 5 to 6 hours
Start with a steady climb through dense forest to Brimdang, followed by a longer ascent to Nagthali Danda, one of the trek’s best viewpoints. Enjoy breathtaking views of Ganesh Himal, Langtang Lirung, Tibetan Himal & Shishapangma.
Descend to the charming village of Thuman, known for its lively Tamang culture and Tibetan-style dances.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner - Day 6 : Trek to Briddhim (2,229m) – 5 to 6 hours
Follow an easy trail to Timure, an ancient Tibet–Nepal trade route village. After lunch, ascend through rhododendron & pine forests to reach Briddhim, where you stay in authentic Tamang homes. The village reflects deep Tibetan influence, offering a warm cultural experience.
Accommodation: Homestay / Tea House
Meals: Breakfast, Lunch, Dinner - Day 7 : Trek to Lama Hotel (2,470m) – 5 to 6 hours
Descend to the Bhote Koshi valley and follow the trail through lush bamboo and birch forests. Wildlife lovers may spot red pandas along this section. Continue through Bamboo Village and gently climb to Rimche, finally reaching the peaceful village of Lama Hotel.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner - Day 8 : Trek back to Syabrubesi (1,460m) – 4 to 5 hours
A mostly downhill walk through green forest brings you back to civilization. Pass through small settlements and enjoy the final views of the Langtang Himal before returning to Syabrubesi. Spend the rest of the day relaxing.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner - Day 9 : Drive to Kathmandu – 7 to 8 hours
Take a scenic road trip back to Kathmandu along the Trishuli River. Upon arrival, check into your hotel and enjoy free time to explore the vibrant streets of Thamel.
Accommodation: 3-Star Hotel
Meals: Breakfast - Day 10 : Final Departure
A representative will transfer you to the airport for your flight home. If you wish to extend your stay in Nepal, we’ll be happy to arrange additional tours.
Meals: Breakfast
Trip Cost Inclusion
- International airport pick-up & drop-off
- 2 nights’ accommodation in Kathmandu (BB plan – standard tourist hotel)
- Public bus transportation (Kathmandu ↔ Syabrubesi)
- 7 nights’ tea house accommodation during the trek
- All meals during trek: Breakfast, Lunch & Dinner
- Licensed English-speaking trekking guide (including accommodation, meals, transport & insurance)
- Langtang National Park entry permit
- TIMS trekking permit
- Government taxes & service charges
- Complimentary farewell dinner in Kathmandu
Trip Cost Exclusion
- International airfare & Nepal visa fees
- Meals in Kathmandu (except breakfast)
- Travel/medical insurance
- Personal expenses: alcoholic drinks, snacks, hot showers, laundry, etc.
- Costs due to weather, roadblocks, natural disasters, or delays
- Tips for guide (expected after trek completion)
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