Adventure Friendship
Yoga Retreat in Kathmandu
Trip ID: UM5637
Trip Overview
Trip Highlight
- Ideal for post-trek recovery and rejuvenation
- Peaceful yoga center surrounded by lush nature in Kathmandu Valley
- Specialized yoga and breathing practices for altitude adjustment
- Combination of Ayurveda, Reiki, and Sound Healing
- Experienced Nepali and international yoga teachers
- Healthy vegetarian meals to restore energy
- Suitable for solo travelers, couples, or small groups
Detailed Itinerary
- Day 1 : Arrival at the Yoga Center
- 11:30 AM: Pick-up from your hotel in Kathmandu and transfer to the yoga center
- 12:00 PM: Check-in and welcome with seasonal drinks
- 1:00 PM: Lunch and rest
- 3:00 – 4:30 PM: Restorative yoga with vibrational singing bowl therapy
- 6:00 – 7:00 PM: Meditation session
- 7:00 – 8:00 PM: Dinner – Delicious, plant-based organic buffet
- Day 2 : Full Day Yoga & Wellness Experience
- 6:00 – 7:30 AM: Hatha/Vinyasa Yoga
- 8:00 – 9:00 AM: Jala Neti and Pranayama
- 9:00 – 10:30 AM: Breakfast
- 11:00 – 12:00 PM: Sound Bath for deep relaxation
- 12:00 – 1:00 PM: Self-relaxation
- 1:00 – 2:30 PM: Lunch
- 3:00 – 5:00 PM: Steam bath, traditional massage, manicure, and pedicure
- 6:00 – 7:00 PM: Self-relaxation or journaling time
- 7:00 – 8:00 PM: Dinner
- Day 3 : Yoga and Departure
- 6:00 – 7:30 AM: Hatha/Vinyasa Yoga
- 8:00 – 9:00 AM: Pranayama, Mudra, and Bandha practices
- 12:00 – 1:00 PM: Reiki Healing session
- 1:00 – 2:00 PM: Lunch and departure
Trip Cost Inclusion
- Transportation: Pick-up from your hotel in Thamel to the yoga center
- Accommodation & Meals: 3 days of comfortable stay with 3 nutritious, vegetarian meals per day
- Facilities: 24-hour Wi-Fi, hot and cold showers, Neti pot
- Yoga & Meditation: Daily guided yoga and meditation sessions
- Wellness Therapies: Vibrational sound therapy and restorative yoga sessions
- Detox Practices: Jala Neti cleansing technique
- Ayurvedic Treatments: Steam bath and Nepali traditional massage
- Reiki Healing: Introductory Reiki session for holistic well-being
Trip Cost Exclusion
- Laundry services
- Personal purchases and expenses
- Taxi services (if you wish to go outside the center)
- Special dietary requirements
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